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Natural Remedies that Give Asthma Relief

Asthma is a life threatening disease and you should be under the care of a doctor. But at the same time you should be looking for natural remedies that can help you get better, give you asthma relief, or even eliminate your asthma. Most medication that your doctor gives you will usually be only for reducing inflammation or opening up your bronchioles when you have an asthma attack.

Causes of Asthma

One of the causes of asthma is anxiety or neurosis. In some cases, people with asthma have unresolved emotional issues that need to be cleared before asthma relief can occur. You can have asthma if you acquired weak lungs or sensitivity to specific chemicals. Today there are so many different chemicals that you can become allergic and that cause mucus build up in your lungs that lead to an asthma attack. If you have a weak immune system, various allergen can irritate your bronchioles causing inflammation and mucus build up. Once this happens the bronchioles can close to a small opening making it difficult for you to breathe.

Diet is an important issue when you have asthma. Sometime a nutritionally deficient diet can even cause asthma since it lowers your immune system, making you more sensitivity to allergens.

What Are Some Asthma Symptoms?

Here are some asthma symptoms: Increased heart rate, increased mucus flow, difficulty breathing, coughing, wheezing, and bronchial constriction.

Asthma Diet

The food you eat should be to reduce tissue irritation, inflammation, and mucus release. Eat what is called a mucusless diet. This diet will require some discipline since it will require you to eliminate junk food and to stay away from processed foods. Food additives such as colors, preservatives, and conditioners can irritate your tissue causing mucus.

Eat simple meals such as lean chicken and fish with raw salads. Eat fruits and vegetable juices such as carrot juice that give you high levels of antioxidants. Eat vegetables with a variety of colors. Drink water every two or so hours to keep your body clean and prevent toxic build up.

Keep away from foods that cause allergies such as wheat, morning cereals, nuts, milk, eggs, and cheese.

Natural Remedies to eliminate asthma

Not all remedies work for each person. The natural remedies that you might need to help stop an asthma attack or to prevent one may be different for the next person. So, experiment with different remedies to see which works for you.

Essential Fatty Acids – use a high dose like 4000 mg to 8000 mg per day for one to two months. Use a good quality fish oil to help prevent asthma attacks.
Magnesium – use 1000 per day. It is always best to use magnesium-calcium-vitamin D together. Magnesium helps to relax the bronchial tubes.
Vitamin C – use 4000 mg throughout the day. If you have diarrhea, back on the amount of vitamin C. Vitamin C has an anti-allergy property and will decrease bronchial spasms.
Astragalus – use 1000 mg twice a day. Astragalus, a Chinese herb, will strengthen your lungs and prevent respiratory infections.
Multi-Mineral – provides calcium, magnesium, zinc, and potassium which are useful in reducing asthma.
Bioflavonoids – are useful in supporting your lungs. Use a multi-bioflavonoid mixture which contains quercetin, lycopene, pycnogenol, isoflavones, vitamin C, vitamin E, and selenium.

Asthma Categories

Herbs are also quite helpful in reducing bronchial inflammation, reducing mucus, and in supporting organs and body systems that are weak and in need of toning and re-building. Look for turmeric, milk thistle, ginkgo biloba, MULLEIN, LICORICE, MARSHMALLOW and the Chinese herb Cordyceps.

Bonus: Purchase 3-4 of the above products and received my asthma e-book free. Check out this e-book that has standard medical treatments and natural treatments for asthma: “Asthma Exposed and Natural Remedies Revealed”

It has a value of $30.

Natural Remedies that Give Asthma Relief

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