Better Natural Remedies.com :: Back Pain




How To Stop Back Pain

Have you ever bent over and had a nerve piercing pain, then had a hard time straightening out and moving without a sharp pain. Or maybe you raised your arm or moved your arm the wrong way and create some upper back pain. Well, back pain is the number one reason people go to the emergency rooms or don’t show up at work.

First thing to do when you get a sudden back pain is to put an ice pack in the pain area. Use a plastic bag or paper towel around the frozen gel pack and keep it there for 20 minute. Then, do this every hour on the hour for 4 hours or more. Do this for 3 – 4 days.

Back Pain Causes

Back pain can be caused by vertebra misalignment, muscle imbalance, poor spinal flexibility, tendon or ligament injuries, constipation, smoking, nutritional deficiencies, emotional anxiety, arthritis, overweight, pregnancy, poor sleeping mattress, inactivity, high heels and osteoporosis.

A Stop Back Pain Diet

Toxins that build up in the colon can cause lower back problems. These toxins can build up in this area when you have constipation. You need to have regular bowel movement to keep your back strong. First, you need to get rid of your constipation. Then, you can keep your colon detoxified by drinking 1-2 oz of liquid chlorophyll with lemon juice and 6 – 8 oz of water. Using a colon cleanse or Oxypowder would be helpful.

Eat small meals so that less body energy goes into digesting and eliminating this food.  This helps your back have access to more energy and blood circulation. Drink water every few hours to keep toxins moving out of your body. When you first hurt your back, immediately start drinking water. Eat fish and chicken. Eat green leafy lettuce and seaweeds to get calcium and minerals.

Foods not to eat

Keep away from these foods since the create inflammation: sugar, saturated fats, fatty meats, dairy products, caffeine and alcohol.

Three Day Juice Fast to Get Back Pain Relief

Use a three-day juice fast as soon as you get a back injury - the type of injury where you cannot go to work or you have difficulty getting out of bed. Detoxifying your body will help speed of your recover, since you are helping your immune system repair and recondition your back injury instead of it fighting toxins in the blood and lymph liquid.

Stop Back Pain Natural Remedies

  1. MSM – use 4000 to 8000 mg. MSM is an anti-inflammatory and helps reduce spasms. When you use the higher doses, you will experience extra or runny bowel movements. This might be a good thing for a few days to clean out your colon, but you need to take a good mineral complex at this time.

  2. Calcium- Magnesium – Use a 2:1 ratio Cal:Mg 500:250 mg Twice a day. These minerals will help to reduce muscle spasms. To get better absorption of these two minerals use a supplement that also has Vitamin D.

  3. Bromelain and protease enzymes– use 500 mg of bromelain between meals to digest undigested protein in the stomach, colon, and blood stream. In addition, bromelain has an anti-inflammation property. Also use 2 capsules of protease between meals.

  4. White Willow Extract – use 250 mg of a standardized salicin white willow extract three time a day for pain reduction.

  5. Topical Pain Cream – use a topical pain relief cream, which contains cayenne and use as needed.

  6. Vitamin C and B – use 1000 mg of vitamin C three times a day and use the B-100 supplement

Back Pain Categories

Also there are many herbs that you can use to reduce inflammation. You can use them as teas, capsules, or extracts. Use only the extract in alcohol and not glycerine. Glycerine extracts are not as effective as alcohol extracts. Use grape seed extract, ginger, boswellia, alfalfa, and yucca root.

In addition to the above nutritional requirements, obtain some chiropractic care and physical therapy that includes electrical stimulation.

To get more informed on how to care for your back and prevent future incidents of back pain, take a look at these back pain e-books.







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A Guide to Back Pain Relief

 

 




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