Better Natural Remedies.com :: Bad Breath

Bad Breath Cures

If you have persistent bad breath, halitosis, you have an excess of bad bacteria in your mouth. Recent studies have shown that bad bacterium that lives in your mouth has a side effect of creating stomach ulcers and cardiovascular weakness. A bad bacterium easily slips into your stomach and gets into your blood stream to cause heart and lung problems. Not only is bad breath bad for your health it is also bad for your relationships. Not very many people want to be around someone with bad breath.

Cause of Bad Breath

Even though you brush your teeth and floss, you can still have bad breath. Food that is left in your mouth and bad bacteria that lies at the back of your tongue gives of a bad smell of sulfur. Here are some basic causes of bad breath:

Gum disease, eating spicy or pungent foods, poor dental care, poor diet, smoking, tooth decay, mouth infections, liver or kidney disease, constipation, diabetes, or bacteria imbalance.

Diet for Cause of Bad Breath

Diet for the cause of bad breath is eating a good variety of good whole foods. It does not matter what type of health you are trying to improve a good, solid, healthy diet is required. A good diet is digested better, passes through colon quicker, provides the nutrients to keep your organs health, and this helps create good clean breath.

Eat healthy meat, chicken, whole grains, raw vegetables and fruits. Eat beans, seeds, and nuts – almonds and sesame seeds are the best. Keep drinking water throughout the day. Eat parsley, green vegetables, watercress, alfalfa, carrots, kale, squash, sweet potatoes, and spinach.

One other thing this is good to eat is cultured yogurt, which provides good bacteria for your mouth.

Foods that Cause Bad Breath

Foods that take a long time to digest and that don’t digest properly will cause bad breath. These foods are meat, processed foods, junk food, and fried foods. Avoid sweet foods, which lead to poor tooth health. Other foods that cause bad breath are onions, cheese, cured meats, anchovies, garlic, and spicy foods. You also know what foods leave a bad taste in your mouth.

Bad Breath Natural Remedies

Liquid Chlorophyll – use one to two ounces in eight ounce of water with the juice of one lemon. Drink this every morning or after meals. After a meal you can drink less than 8 oz. After you drink this mixture, rinse out your mouth with water to eliminate the lemon acid in your mouth which tends to eat away tooth enamel.
Xylitol – use this natural sweetener as a rinse after meals to get rid of bad bacteria.
Digestive enzymes and probiotics – use these nutrient before or after each meal. This will help you digest your food better and keep your body cleaner and healthier. You can also open a digestive enzymes and probiotics capsule in water and then rinse out your mouth. This will digest residue food and provide your mouth with good bacteria.

Bad Breath Categories

Brush and floss your teeth after every meal to get food particle on and in between your teeth. It is these particles that contribute to a decaying smell. Also brush your tongue to get the bacteria that accumulates there and releases toxic smelling sulfur. Choose natural toothpaste that does not have sugar.

To get more bad breath hints and discover how to make your own toothpaste, you can check these e-books.

Banish Bad Breath

Bad Breath Report

Bad Breath Bible

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