Better Natural Remedies.com :: Eyes-Cataracts
Natural Remedies for Cataracts
Most of the loss in vision in the US is due to cataracts. To prevent the formation of cataracts, you need to know what causes them and what you can start doing before you form them. Caught early you can do something to reverse the process. After they have formed and they start to affect your vision it may be too late to eliminate them using natural remedies. At this time you may well be a candidate for surgery.
Cataract Symptoms
As you develop cataracts your vision becomes fuzzy and night driving becomes difficult. Eventually you will be unable to see. Over 40,000 Americans become blind each year because of cataract. Most cataract conditions are found in the elderly. But cataracts are not a result of growing old; they are a result of free radical damage to the eye lens causing it to become opaque. Other symptoms of cataracts are:
Changes in color perception
Blurring of large objects
Vision becoming darker
Blurring of vision
Improvement of farsightedness, which is temporary
Free Radicals
The amount of free radicals that you consume or are exposed to is based on your lifestyle. Changing lifestyle when you know you are starting to form cataracts can help to stop their progression. Main lifestyle conditions are smoking, stress, excess sun exposure, poor diet, and breathing poor quality air. Adding antioxidant supplements to your diet is necessary to help control the damage caused by free radicals.
Other Causes of Cataracts
In some cases cataracts are inherited. Those with diabetes and Down's syndrome have a higher likelihood of having cataracts. Low stomach acid can lead to poor digestion, which can result in cataracts. Exposure to heavy metals such as cadmium, lead, and mercury can accelerate cataracts, by preventing antioxidants from neutralizing free radicals. Make sure that when you experience any changes in eye sight that you see a doctor right away.
Cataract Diet
A health diet is required, one that provides you with a high level of antioxidants. This diet is eating plenty of raw fruits and vegetables throughout the day. The most important antioxidant for cataract prevention and cure is the caroteniods. The caroteniods are found in carrots, tomatoes, celery, red grapes, mangoes, yellow squash, oranges, melons spinach, kale, and dark green leafy vegetables.
Natural Remedies for Cataracts
1. A quality high potency multivitamin and mineral - to contact and prevent the damage of free radicals
2. Vitamin C- 3000 mg spread out during the day
3. Gentian rood or Betaine HCL - 250 mg or one or two capsules of Betaine with meals
4. Vitamin B100 - vitamin B2 and B3 offer protection against cataracts
5. Bilberry herb - 180mg three times a day of a 25% anthocyanosides extract - prevents free radical damage to the eye lens
6. Antioxidant supplement - use a high potency antioxidant supplement and use as direction on bottle.
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