Better Natural Remedies.com :: Hairloss
Hair Loss Natural Remedies
Every day you loss hair, but it grows back as a natural process. The problem occurs when you lose hair and it does not grow back as fast as it use to and before you know it another set of hair has fallen off. As you age, the nutrients that your hair gets is less and less each year so that your hair become thin, weak and the roots of the hair are not strong. This results it that more hair starts to fall out than normal.
This is the process where your hair starts to thin out and if you are aware enough you can stop this process to some extent and maintain your hair longer into your old age.
Genetics and Hormones
Of course, genetics and hormones determine the progress of your hair loss. But, because you can understand these factors, you can do something to counter act them. Hair loss is not just a problem for men it is also a problem for women. Women don't have hair loss as rapid as men do because their estrogen help them keep their health and strong. But once menopause occurs, their estrogen decreases and they start to experience hair loss like men.
DHT
For men and also for women to some extent, one of the main reasons for hair loss is the over abundance and activity of the DHT hormone, dihydrotestosterone. DHT is converted from testosterone by the enzyme 5-alpha reductase. DHT is produced in the prostate, adrenal gland and in the scalp. It gets into the hair follicle root causing the follicle to wither and die. Some that don't die become weak and thin and eventually fall out.
Excess Sebum
Another cause of hair loss is excess sebum collection in the follicle root. This excess gets into the sebaceous gland that lies along the follicle to lubricate the hair as it grows out. Excess sebum in the sebaceous gland causes it to enlarge and plug up the follicle causing excess DHT to collect and wither the hair.
Hair loss can also be caused by lack of blood circulation in the scalp. This lack reduces that amount of nutrients that reach the hair root and causes malnutrition of the hair. Stress levels at work or at home can also be a major factor in hair lost. Stress can reduce both blood circulation and nutrient to hair roots, weakening them to a point where rapid hair lost can occur.
Drugs
Hair loss can also occur when diet is lacking of nutrient and hair does not receive the nutrients it needs for growth. Work related contaminates like heavy metals, or medical procedures like dugs or chemotherapy can cause hair loss. Here is a list of drugs that can cause hair loss:
Cholesterol lowering drugs
Parkinson medication
Ulcer drugs
Anticoagulants
Gout medication
Anti-arthritic drugs
Anti-convulsants for epilepsy
Anti-depressants
Beta blocker drugs for high blood pressure
Anti-thyroids drugs
Blood thinning drugs
Recommend diet for hair loss
Eat a well rounded diet. Learn what a balance diet is with high quality foods. Fast foods lunches and dinners is a sure way to lose more hair. Eat plenty of whole grains, raw vegetables and fruits, and quality protein from lean meats, beans, nuts and fish. Biotin helps to give you healthier hairs. Some foods high in biotin are nuts, brown rice, brewer's yeast, and oats. Foods high in vitamin B's also provide hair health. Iron is essential for hair health and you can get it from blackstrap molasses, green leafy vegetables, leeks, cashews, berries, dried fruits, and figs.
Your hair also needs vitamin C to absorb iron, so eat citrus fruits after eating iron rich foods. Add foods with vitamin E - nuts, seeds, avocados - and add the essential fatty acids through a supplement or through eating flax seeds or flax seed oil.
Recommend Hair Loss Natural Remedies
1. Saw palmetto herb - Use 400 mg of an 85% liposterolic extract daily. This is an extract that is frequently use in hair loss to counteract the DHT
2. Essential fatty acids - take 4000 mg of fish oil daily. You can also use flax seeds and flax seed oil.
3. Biotin - take 3000mcg daily.
4. MSM - take 3000mg daily to help promote hair growth
5. Silica - take 500mg daily to promote hair growth and development
6. Use an herbal shampoo that blocks DHT
7. Zinc - take 30mg daily with 3mg of copper
8. For women in menopause use a small amount of natural progesterone
9. B-vitamin complex 100mg daily
10. Digestive enzymes for better digestion and absorption
Other Recommendations
In some men and women, a deficiency vitamin B12 can cause hair loss, so use 300 to 40mcg daily. Use of massage on the scalp will also promote scalp blood circulation to help provide nutrients to your hair roots. Stress is also a major factor in hair loss. Look at your present life situation and try to reduce life stresses. Exercise of any kind will help reduce stress and improve blood circulation. Always use natural shampoos. Commercial shampoos contain harsh petrochemicals which can clog up your hair follicles and cause hair loss.
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