Better Natural Remedies.com :: Healthy Foods Articles
Healthy Foods Articles
Are You Familiar With the Dangers of Soy?
There are many health problems that are associated with drinking too much soy milk. Some women start drink excess soy because the have heard that it can help them with menopause problems. So they start drinking it every day. Many people are substituting soy milk for milk and are using it in the cereal and smoothies.more
Eating Carbohydrate Fiber Foods
Here is a list of fiber foods and the quantity of soluble and insoluble fiber that they contain. Look over the chart and include those foods in your diet that have the most fiber so that you can come close to having at least 25 to 30 grams of fiber each day. Most people only eat around 10 grams per day and this is the level that will cause illness.more
How to Use Golden Flax Seed
Discover the real nutritional value of golden flax seed and brown flax seed. You will find out which one you should be eating for the best health.more
Is Milk Really Safe to Drink?
Don’t drink your milk. Nature’s perfect food is being linked to a variety of serious health problems, in addition to those associated with high fat intake. In the last newsletter I mentioned that you need a certain amount of saturated fat, but you have to be careful not to over do it.more
Is saturated fat bad for you?
There is a lot written on the essential fatty acids – omega-3 and omega-6 – and a low saturated fat diets. But do you hear much about how you need saturated fats in your diet? Most advertising tells you that saturated fat are harmful to you and that you need to eat low or little saturated fatty foods. But the truth is that you need a certain amount of saturated fat in your diet, otherwise you will create disease and illness.more
What to Do When Your Doctors Says You Have Anemia
So many times a client has come to me and says “I have anemia, what do I eat so I can get more iron?” Foods that have a large supply of organic iron are hard to find. Organic iron is they type of iron you want, since it is not toxic for your body.more
