Better Natural Remedies.com :: Constipation Articles :: Do You Have Constipation?
Do You Have Constipation?
Rudy Silva“Here is a way to check how fast food travels through your colon”
Many doctors and medical practitioners may say it’s ok not to have a bowel movement everyday or even every two days. They say that each person is different and that it depends on how their particular body functions. This really goes against common sense. If you eat every day, you should have a bowel movement everyday. Sure everyone is different but if you are having only one bowel movement every day, two days, three days, or longer, then your colon is not functioning normal.
You can check to see if your bowel movements are normal. But first you should know about colon transient time. Your colon transient time is that time it takes the food you eat to travel through your mouth, stomach, intestines, colon, and out your rectum. A healthy time is 20 to 25 hours plus or minus a few hours.
If you have had constipation for a long time then you probably have a variety of illness or are headed toward some serious conditions. Constipation is responsible for many illnesses, for this reason keeping regular is critical for your health. Constipation leads to auto-toxicity or self-poisoning of your body. When toxins move into your blood stream instead of out of your body with the fecal matter, the liver and other body organs become overwhelmed and become sluggish. With a toxic colon, you will have a hard time keeping free of disease and you will find it very difficult to lose weight.
Slow moving fecal matter in the colon causes re-absorption of fats and cholesterol back into your blood stream and liver instead of out of the body. This can lead to a "fatty liver", which cannot digest fats properly and has to store them in its own cells, other organs, and body cells as pure fat.
Determining Your Transient Time
Here's how to determine your transient time. First thing in the morning, drink one of the following drinks:
* one ounce of liquid chlorophyll with the juice of one lemon and 8 oz. of distilled water.
* or if you like, use 6-8 oz. of beet juice. You can buy the juice or make your own if you have a juicer.
Buy a small bottle of liquid chlorophyll that does not have peppermint added. The peppermint added has to strong a taste. Liquid chlorophyll costs around $8.00 to $10.00.
Check to see how long it takes to see green or red in your stools. This is your transient time. Average transient time is around 22 hours.
If your transient time exceeds 28 to 30 hours, then you have a mild case of constipation. If your transient time 31 to 36 you are constipated. If your transient time is 37 to 48 hour you have chronic constipation. These times are just guide lines. You should have at least two bowel movement per day, since you probably eat at least two main meals.
If you have constipation check out my e-book on constipation and discover what you can do to get rid of constipation, prevent constipation, and maintain a clean and healthy colon. If you buy my constipation e-book, I will give you a free copy of my new e-report called 7 Day Colon and Blood Cleanse. Just send me an email that you bought my constipation e-book and want your free colon cleanses report. You can checkout this report at, Colon Cleanse.
Check your transient time now. Go get a bottle of chlorophyll and do the transient time test, then use the chlorophyll for a morning green drink that I describe in another article.
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Read the next Constipation article on Do You Really Need Fiber for Constipation Relief?
