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Do You Have Constipation Symptom?

Rudy Silva

Many people go through life not knowing that they were constipated. But there is another group of people that want to know if they are. They want to know what the constipation symptoms are. People do not alway get the right information about what the consipation symptoms are. Here are a few symptoms to pay attention to:

* not having a bowel movement everyday.
* feeling bloated and pain in your stomach area
* having hard stools which require you to strain and push to release them
* having stools that consist of many short picies
* having stools that are narrow and thin
* having heavy body odor and bad breath
* taking more than 5 minutes to have a bowel movement
* having stools that sink to the bottom of the water in the toilet

These are just a few constipation symptoms. So now let's look at these symptoms a bit closer.

A Bowel Movement Every Day

Under normal conditions, it will vary from person to person, your food travels through your gasterolintestinal tract in 18 - 28 hours. What this means if you eat a meal at 8 am then tomorrow at 8 am you should have a bowel movement. So if you eat two hardy meals, you should have to hardy bowel movements. If you don't have a bowel movement every day then, you are not feeding your body the right kind of food. One supplement that you can take and this is something I use in my smoothie every morning is Ruby Reds, a powder of with fiber, and over 20 fruits and othe nutrients that your body uses everyday.

What Your Stools Should Look Like

Your stool shold be semi-soft, long, in one piece, large and round and should float on the water. They should come out easy and you should not be in the bathroom more than 4-5 minutes. When you have constipation your stools are the opposite to this and these are the constipation symptoms. Hard stools take longer to travel through our colon, They are more difficult to pass and you stay longer in the bathroom. Ifyou stools are thin, in pieces, and don't float, you lack fiber and again this fecal matter takes longer to travel through you colon. If you have bad breath and heavy body odor, then your colon is heavy with toxins which occurs when you are constipated.

Related Products

 

Ruby Reds Vitamin, Supplement and Superfood Health Drink

What is Ruby Reds TM?

Ruby Reds TM is a groundbreaking new dietary superfood supplement that bridges the gap between the foods we normally like to eat and the nutritional intake we must have to stay healthy.

Why do I need Ruby Reds TM as part of my diet?

Ruby Reds™ superfood is a nutrient rich supplement that combines your daily vitamins, minerals, freeze-dried fruits & vegetables, probiotic antioxidants & enzymes that supports your overall better health.

If you are constipated, I recommend you take Ruby Reds. This product is also wonderful for kids in the morning, since it tastes good when you mix it with a morning juice. For complete information on health stool appearance and the basics and advanced information on eliminating costipation, check out my Constipation e-Book.

If you have constipation check out my e-book on constipation and discover what you can do to get rid of constipation, prevent constipation, and maintain a clean and healthy colon.  If you buy my constipation ebook, I will give you a free copy of my new e-report called 7 Day Colon and Blood Cleanse.  Just send me an email that you bought my constipation e-book and want your free colon cleanse report.  You can checkout this report at, Colon Cleanse



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