Vegetables are a major source of the fiber, minerals, vitamins, antioxidants, phytochemicals, flavoniods, and special nutrients that you need every day. In addition, some of them contain proteins, fats, and carbohydrates. Vegetables also provide you with the B vitamins and vitamin A and C.

Eat Vegetables Every Day

I know a lot of people that hate vegetables. Their plate only contains protein and carbohydrates. They don’t realize they are headed toward diseases that kill. Most likely their parents forced them to eat vegetables when they were young. What I did was not force my kids to eat vegetables, but would put small amounts of vegetables on their meal plate and gradually they started to taste these them. They would see me and my wife eating them and we would encourage them to eat them when they were ready.

I know one nutritionist that hated vegetables, yet he knew he had to eat them, because of the nutrients they have and the life source they provide. So what did you think he did to eat them? He loved raisins so he put them into his salads and has never stopped eating daily salads.

Here are the top six vegetables you should be eating every day:

Parsley

Parsley is a member of the umbelliferous family just like carrots and celery. It shows up in restaurants as a garnish, but it should be eaten to gain the great nutritional benefits it has. It has plenty of chlorophyll, carotenes, vitamin C, and flavoniods. It has shown to inhibit the cancerous effects of fried, roasted, and grilled foods on your body. Parsley is also known for its power to stimulate nerves.

Parsley’s chlorophyll is a powerful chemical that is superior to that found in store chlorophyll. Chlorophyll has tremendous health benefits, such as stimulating hemoglobin and red blood cell production and providing protection against free radicals and cancerous conditions.

Asparagus

Asparagus are high in protein and has many minerals and vitamins. It has vitamin C, riboflavin, and folic acid. It is used in the treatment of arthritis and rheumatism.

Carrots

Carrots are the riches form of carotenes, a pro-vitamin A. Large quantities of carotenes do not have side effects and are safe. Carrots are used for people that have lung cancer. They should eat carrots every day.

Celery

Celery also is part of the carrot and parsley family. It is rich in potassium and sodium. Its juices provide the electrolytes needed by athletics. It is useful in the prevention of cancer and in the production of white blood cells. Its organic sodium is absorbed by your stomach lining to protect it from its high acid environment.

Spinach

Spinach is high in oxalic acid, which ties up the calcium in your intestines. Slightly cooking spinach reduces its oxalic content and reduces its reaction with calcium. Spinach has the ability to restore your energy, increase your vitality and improve the quality of your blood, because of its high iron content. It also is high in chlorophyll and carotene which helps protect you against cancer.

Broccoli

Broccoli belongs to the cruciferous or cabbage family. It has a tremendous number of nutrients and is high in vitamin C. Its green color shows it has plenty of chlorophyll. It has anti-breast cancer effects, since it has the chemicals indoles, which increases the excretion of the form of estrogen responsible for breast cancer.

There you have the top six vegetables that you should eat daily. These vegetables should be mixed with many of your other favorite vegetables to provide you with the super power of vegetable that will protect you against deadly diseases.