Better Natural Remedies.com :: Memory Loss




Help for Memory Loss 

As with many health problems, memory loss is not a result of aging, even though 2/3 of people over 65 start to have memory loss. In this section, you will get help for memory loss and discover the cause or causes of memory loss.

Most of the cause of memory loss is a result of poor nutrition to the brain. Nutrition to the brain or any part of the body is related to the way you live and eat. As you age nerve cells and all parts of the brain naturally shrink and lose its ability to work properly. If you practice poor nutrition, your brain will shrink even faster than normal and cause you to have short-term memory loss and eventually you will become senile.

Heavy metals also affect your brain function and these can be found in your food and in the air you breathe. One metal know to affect memory is aluminum. Avoid all uses of aluminum when possible.

Memory depends on neurotransmitter activity. These transmitters are energy sparks that fly across nerve cells to move information or memory around your brain. To create these memory sparks requires certain chemicals that you provide when you eat. To stop certain areas of the brain from free radical damage, you need to provide your brain with plenty of antioxidants. And, you want to provide your brain with plenty of oxygen so it can create the energy it needs to run your brain. Plenty of oxygen comes from the food you eat and breathe and the amount of blood that circulates in your brain.

The symptom of memory loss is quite obvious; you have difficulty remember names, places, and details. In the beginning, you loose short memory and then later short term and long term memory are affected.

Cause of Memory Loss

  1. You have nutritional deficiencies and are lacking DHA and vitamin B’s
  2. You are taking medications which interfere with your nutrition and generate an abundance of free radicals
  3. You lack exercise and good moving activities during the day
  4. You are not neutralizing enough free radicals in your body
  5. You have a poor diet and are not eating enough natural foods
  6. You use recreational drugs and drink alcohol
  7. You are exposed to environmental toxicity and/or you have diseases that affect all certain body functions

Diet for Memory Loss

Use a good natural whole food diet that favors more fruits and vegetables, fish and poultry. But, don’t eat too much protein. Eliminate processed and junk food. 

Eat plenty of fruits and vegetables everyday. Eat wheat germ, nuts, and seeds with your fresh salads, which should contain dark green leafy lettuce. Get plenty of fiber from eating your vegetables and fruits. Eat fish weekly.

With each meal take capsules for digestive enzymes and probiotics.

Foods to avoid for memory loss

If you have allergies, you should look for a natural ways to control your allergies or to find out what foods or chemicals are causing your allergies. For sure, eliminate milk, dairy, and wheat from your diet, since allergies affect your memory. 

Use those foods and nutrients that improve your circulation like chili, spices, ginger. Stay away from foods that can clog up your arteries and restrict your blood flow. Decrease or eliminate eating processed foods, sugar, and alcohol.

Reduce stress since stress kills brain cells.

Memory Loss Natural Remedies

  1. Phosphatidylserine, PS and phosphatidylcholine, PC – use 300 mg of PS and 1500 mg of PC. These nutrients improve memory.

  2. Ginkgo Biloba – use 120 mg three times a day. It improves blood circulation the brain.

  3. B- Vitamins – use the B100 vitamins and a separate B12 of 800 mg daily.

  4. Club Moss – use a standardized product of 0.2 mg of huperizine A daily. It has been shown to improve memory
  5. Fish Oil – use 3500 mg. Fish oil is used in all parts of your brain to protect, support, and rebuild it.

  6. DMAE – use 100 mg daily. It improves memory and acts as an antioxidant.

  7. High Potency Antioxidant - use it to protect your brain from free radical damage.

Memory Loss Categories


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There are many other nutrients that are good for memory loss. I have listed a few that you can start with and experiment to see which ones work for you. Use the PS and PC, B-vitamins, Fish oil, Club Moss, and DMAE. You should see results with these nutrient, especially if you improve you diet.




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